Calories in Shore Mariner Salt & Pepper Squid 1kg

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 198.0
  • Total Fat 12.9 g
  • Saturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.8 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Squid (Squid, Water, Mineral Salt, Antioxidant), Wheat Flour, Soybean Oil, Salt, Pepper , Modified Tapioca Starch, Emulsifiers (450, 500), Dextrose , Spices, Onion, Wheat Gluten, Egg White Powder

Calorie Analysis

The food Shore Mariner Salt & Pepper Squid 1kg, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.

Exercise Burn Time

The above food(Shore Mariner Salt & Pepper Squid 1kg) has 198 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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