Calories in Three Lady Cooks Mackerel in Tomato Sauce 155g
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 69.0
- Total Fat 2.3 g
- Saturated Fat 1.0 g
- Cholesterol 46.0 mg
- Sodium 339.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Mackerel, Tomato Sauce, Soybean Oil, Sugar, Iodized Salt, Thickener (1442, 1414, 412), Flavour Enhancer, Coloring Agent (160d)Calorie Analysis
The food Three Lady Cooks Mackerel in Tomato Sauce 155g, based on the serving size listed above, would account for 3.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.Exercise Burn Time
The above food(Three Lady Cooks Mackerel in Tomato Sauce 155g) has 69 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 6.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g
- Calories In Daily Foods Salted Spanish Mackerel in Oil 365g
- Calories In Hang Hing Dried Squid (S) Fish 150g
- Calories In Old Fisherman Mackerel in Chili Tomato Sauce 230g
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