Calories in Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 186.3
- Total Fat 5.8 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 112.1 mg
- Potassium 163.8 mg
- Total Carbohydrate 25.4 g
- Dietary Fiber 4.3 g
- Sugars 4.6 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 52.2 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cereals (Wholegrains (Wheat, Oats), Corn, Rice), Seeds (Pumpkin, Sunflower), Sugar, Almonds, Hazelnuts, Cashews, Corn Fibre, Minerals (Calcium, Iron), Golden Syrup, Salt, Wheat Gluten, Barley Malt Extract, Natural Flavour, Vitamins (Niacin, Thiamin, Riboflavin, B6, Folate), Natural Sweetener (Steviol Glycosides)Calorie Analysis
The food Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g, based on the serving size listed above, would account for 9.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.Exercise Burn Time
The above food(Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g) has 186.3 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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