Calories in Angel Gold Mackerel In Natural Oil 425g
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 57.3
- Total Fat 2.0 g
- Saturated Fat 1.3 g
- Cholesterol 27.1 mg
- Sodium 228.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 1.0 g
- Sugars 0.3 g
- Protein 10.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Mackerel, Water, Vegetable Oil (Soybean), SaltCalorie Analysis
The food Angel Gold Mackerel In Natural Oil 425g, based on the serving size listed above, would account for 2.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 72.6% of the calories.Exercise Burn Time
The above food(Angel Gold Mackerel In Natural Oil 425g) has 57.3 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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