Calories in Kellogg's Special K with Honey Blossom Flavoured Clusters 420g
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 164.8
- Total Fat 3.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 2.8 g
- Sugars 3.8 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Cereals (Rolled Oats, Wheat, Oat Flour), White Rice, Wheat Protein, Sugar, Maltodextrin, Vegetable Fibre (Chicory), Brown Rice Syrup, Sunflower Oil, Almonds, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Puffed Triticale, Oat Fibre, Pepitas, Salt, Natural Flavour, Barley Malt Extract, Vitamins (Vitamin E, Niacin, Vitamin D, Vitamin B6, Riboflavin, Folate), Antioxidant (Rosemary Extract)Calorie Analysis
The food Kellogg's Special K with Honey Blossom Flavoured Clusters 420g, based on the serving size listed above, would account for 8.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.Exercise Burn Time
The above food(Kellogg's Special K with Honey Blossom Flavoured Clusters 420g) has 164.8 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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