Calories in Kellogg's Special K High Protein 380g
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 203.0
- Total Fat 3.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.9 g
- Dietary Fiber 2.4 g
- Sugars 5.6 g
- Protein 10.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Rice, Whole Grains (Wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (Sodium Carbonate), Vitamins (Niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)Calorie Analysis
The food Kellogg's Special K High Protein 380g, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.Exercise Burn Time
The above food(Kellogg's Special K High Protein 380g) has 203 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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