Calories in Bakels Gold Label Rich Fruit Cake Baking Mix 500g
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 212.5
- Total Fat 6.4 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 364.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 1.0 g
- Sugars 19.4 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Sugar, Wheat Flour, Vegetable Oil, Egg Powder, Modified Starch, Raising Agents (450, 500), Whey Powder, Burnt Sugar, Emulsifier (477, 471), Wheat Starch, Salt, Cocoa Powder, Maize Starch, Preservative, Skim Milk Powder, Stabilisers (412, 415, 410, 452), Flavour, Mixed Spice, Acidity Regulator (330, 450), ColourCalorie Analysis
The food Bakels Gold Label Rich Fruit Cake Baking Mix 500g, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.Exercise Burn Time
The above food(Bakels Gold Label Rich Fruit Cake Baking Mix 500g) has 212.5 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 30.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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