Calories in CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO - EASY OPEN - RTS 18.80 OZ

Serving Size: 1 Serving (533.0g)
Amount Per Serving
  • Calories 309.1
  • Total Fat 7.8 g
  • Saturated Fat 3.3 g
  • Cholesterol 42.6 mg
  • Sodium 1886.8 mg
  • Potassium 533.0 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 4.3 g
  • Sugars 6.7 g
  • Protein 13.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, RICE, CHICKEN MEAT, ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SPICES, DEXTROSE, ONIONS**, GARLIC**], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, TOMATO PASTE, SALT, SUGAR, ONIONS, RED PEPPERS**, POTATO STARCH, SPICES, FLAVORING, CHICKEN BROTH**, YEAST EXTRACT, CARRAGEENAN, CARROTS, CABBAGE, CHICKEN FAT.**DRIEDMAY CONTAIN TRACES OF WHEAT.

Calorie Analysis

The food CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO - EASY OPEN - RTS 18.80 OZ, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

Exercise Burn Time

The above food(CHUNKY GRILLED CHICKEN & SAUSAGE GUMBO - EASY OPEN - RTS 18.80 OZ) has 309.1 Calories per 1 Serving (533.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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