Calories in Pantry staple garbanzo beans with less sodium
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 118.3
- Total Fat 1.9 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 244.4 mg
- Potassium 224.9 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 3.8 g
- Sugars 3.4 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention).Calorie Analysis
The food Pantry staple garbanzo beans with less sodium, based on the serving size listed above, would account for 5.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(Pantry staple garbanzo beans with less sodium) has 118.3 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Pinto beans with reduced sodium
- Calories In Black beans with 50% less sodium
- Calories In Tender Pinto Beans in a Mild Chili Sauce With Traditional Seasonings
- Calories In A plump, firm pantry staple bean ready to be added to your favorite recipes
- Calories In A silky, nutty bean perfect for pasta, tuna salads and minestrone
- Calories In Black beans simmered in garlic powder, onion powder and bold spices
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
