Calories in Black beans with 50% less sodium
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 107.9
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 226.2 mg
- Potassium 469.3 mg
- Total Carbohydrate 19.8 g
- Dietary Fiber 4.8 g
- Sugars 0.7 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Prepared Black Beans, Water, Salt.Calorie Analysis
The food Black beans with 50% less sodium, based on the serving size listed above, would account for 5.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.Exercise Burn Time
The above food(Black beans with 50% less sodium) has 107.9 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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