Calories in 4102: Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced. This product is produced in a nut free facility.
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or less of the following ingredients: Salt, Soybean Oil, Wheat Gluten, Dried Honey, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Corn Flour, Extractives of Paprika and Turmeric, Natural Pineapple Flavor, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as a mold inhibitor)Calorie Analysis
The food 4102: Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced. This product is produced in a nut free facility., based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.Exercise Burn Time
The above food(4102: Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced. This product is produced in a nut free facility.) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In 442: French Toast Sticks, Whole Grain (approximately 140-150 pieces)
- Calories In 6731: Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a nut-free facility.
- Calories In 1605: Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 120/1.31oz. Spread on both sides. Average Toast Slice 28-32g. Target length, width, height (5""x1.25""x3.5"")
- Calories In 7355: Kaiser Rolls, Multigrain, Fully Sliced, 4"". Contains wheat ingredients. This product is processed in a facility that produces products with soy. This product is produced in a nut-free facility.
- Calories In 1361: Muffins, Banana, Low Fat, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility.
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