Calories in 7213: Croffin, Cinnamon, Freezer-to-Oven. Contains egg, milk, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds. This product is processed in a facility that produces products with soy.

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 360.5
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 55.4 mg
  • Sodium 410.2 mg
  • Potassium 80.2 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 5.0 g
  • Sugars 7.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Whole Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid, Enzymes. Cinnamon Filling: Sugar, Water, Wheat Flour, Cinnamon, Soybean Oil, Cocoa Powder, Modified Food Starch, Natural Vanilla Flavor, Wheat Gluten, Salt, Sodium Bicarbonate, Vegetable Gum.

Calorie Analysis

The food 7213: Croffin, Cinnamon, Freezer-to-Oven. Contains egg, milk, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds. This product is processed in a facility that produces products with soy., based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.

Exercise Burn Time

The above food(7213: Croffin, Cinnamon, Freezer-to-Oven. Contains egg, milk, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds. This product is processed in a facility that produces products with soy.) has 360.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.