Calories in GREEK YOGURT, VANILLA

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 149.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 9.1 mg
  • Sodium 95.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 7.0 g
  • Sugars 10.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, EVAPORATED CANE JUICE, NATURAL VANILLA EXTRACT, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT

Calorie Analysis

The food GREEK YOGURT, VANILLA, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

The above food(GREEK YOGURT, VANILLA) has 149.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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