Calories in GREEK NONFAT YOGURT, RASPBERRY
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 210.8
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 5.1 mg
- Sodium 44.2 mg
- Potassium 30.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
AUTHENTICALLY STRAINED GREEK YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, RASPBERRIES (RASPBERRIES, FRUCTOSE, SUGAR, WATER, CORN STARCH, LOCUST BEAN GUM, MALIC ACID, SODIUM CITRATE, NATURAL FLAVOR), LIVE ACTIVE CULTURES., GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, WALNUTS, PUMPKIN SEEDS, DRIED APRICOTS (APRICOTS, RICE FLOUR), CULTIVATED BLUEBERRIES, VANILLA EXTRACT, WATER, CANOLA OIL, SALT.Calorie Analysis
The food GREEK NONFAT YOGURT, RASPBERRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.Exercise Burn Time
The above food(GREEK NONFAT YOGURT, RASPBERRY) has 210.8 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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