Calories in UMBRIAN LENTIL SOUP
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 149.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 9.1 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, LENTILS*, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), CARROTS*, SPELT*, CELERY*, ONIONS*, EXTRA VIRGIN OLIVE OIL*, POTATO STARCH*, POTATOES*, GARLIC*, SPICES*, SEA SALT, LEEKS*, BLACK PEPPER*.Calorie Analysis
The food UMBRIAN LENTIL SOUP, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.Exercise Burn Time
The above food(UMBRIAN LENTIL SOUP) has 149.4 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WONDROUS TOMATO SOUP, LIGHTLY SALTED
- Calories In STRAWBERRY WITH RAINBOW SPRINKLES NONFAT YOGURT, STRAWBERRY WITH RAINBOW SPRINKLES
- Calories In MIXED BERRIES GREEK LOWFAT YOGURT, MIXED BERRIES
- Calories In STRAWBERRY GREEK LOWFAT YOGURT, STRAWBERRY
- Calories In COCONUT GREEK LOWFAT YOGURT, COCONUT
- Calories In GREEK NONFAT YOGURT, BLUEBERRY
Recent Featured Blog
5 Benefits of Doing Burpees
