Calories in COCONUT GREEK LOWFAT YOGURT, COCONUT
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 169.5
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 85.5 mg
- Potassium 289.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, COCONUT, MILK PROTEIN CONCENTRATE, CORN STARCH, PECTIN, CORN STARCH-MODIFIED, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), LIVE ACTIVE CULTURES: S. THERMOPHILUS, L.BULGARICUS.Calorie Analysis
The food COCONUT GREEK LOWFAT YOGURT, COCONUT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.Exercise Burn Time
The above food(COCONUT GREEK LOWFAT YOGURT, COCONUT) has 169.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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