Calories in DOUBLE FIBER TOASTED BREAD, DOUBLE FIBER TOASTED
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 219.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, WHEAT BRAN, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL], OAT FIBER, YEAST, WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE SALT, DATEM, COTTONSEED OIL, TBHQ (ANTIOXIDANT), SOY LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).Calorie Analysis
The food DOUBLE FIBER TOASTED BREAD, DOUBLE FIBER TOASTED, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(DOUBLE FIBER TOASTED BREAD, DOUBLE FIBER TOASTED) has 199.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 22 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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