Calories in LOW-FAT GREEK YOGURT, OATS
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 169.5
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, APRICOTS, STEEL-CUT OATS, QUINOA, OAT FIBER, BUCKWHEAT, CHIA SEEDS, AMARANTH, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM.Calorie Analysis
The food LOW-FAT GREEK YOGURT, OATS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.Exercise Burn Time
The above food(LOW-FAT GREEK YOGURT, OATS) has 169.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In INDULGENT WHOLE MILK GREEK YOGURT, BANANA & DARK CHOCOLATE
- Calories In CHEDDAR CHEESE WHALES BAKED CHEESE CRACKERS, CHEDDAR CHEESE
- Calories In MISSION, FLOUR TORTILLAS
- Calories In AHOLD, GREEK NONFAT YOGURT, PEACH, PEACH
- Calories In AHOLD, GREEK NONFAT YOGURT, STRAWBERRY, STRAWBERRY
- Calories In COFFEE LOWFAT YOGURT, COFFEE
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
