Calories in PERFECT FIT MEALS, CHICKEN PARMESAN

Serving Size: 1 Serving (363.0g)
Amount Per Serving
  • Calories 330.3
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 90.8 mg
  • Sodium 388.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.1 g
  • Sugars 6.0 g
  • Protein 41.0 g
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, LESS THAN 2% SALT AND CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% CALCIUM CHLORIDE AND CITRIC ACID), SPAGHETTI (WHOLE DURUM WHEAT FLOUR), EGG WHITES, ONION, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN), ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), BASIL, ONION POWDER, GARLIC POWDER, KOSHER SALT, BLACK PEPPER, PAPRIKA.

Calorie Analysis

The food PERFECT FIT MEALS, CHICKEN PARMESAN, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 49.6% of the calories.

Exercise Burn Time

The above food(PERFECT FIT MEALS, CHICKEN PARMESAN) has 330.3 Calories per 1 Serving (363.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 60.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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