Calories in GREEK YOGURT WITH STEEL CUT OATS, CRANBERRY
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 160.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, CRANBERRIES, STEEL-CUT OATS, OAT FIBER, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).Calorie Analysis
The food GREEK YOGURT WITH STEEL CUT OATS, CRANBERRY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.Exercise Burn Time
The above food(GREEK YOGURT WITH STEEL CUT OATS, CRANBERRY) has 160.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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