Calories in BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX, BUTTERMILK
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 380.0 mg
- Potassium 180.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.Calorie Analysis
The food BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX, BUTTERMILK, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.Exercise Burn Time
The above food(BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX, BUTTERMILK) has 189.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GINGER SNAPS, GINGER
- Calories In DARK CHOCOLATE ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PECANS, ROASTED CASHEWS MEDLEY, DARK CHOCOLATE
- Calories In SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY
- Calories In VANILLA FLAVORED YOGURT RAISINS, VANILLA
- Calories In EXTREME SOUR HARD CANDY, BLUE RASPBERRY, WATERMELON, LEMON, BLACK CHERRY, GREEN APPLE
- Calories In ORANGE WATERMELON BLUE RASPBERRY GREEN APPLE STRAWBERRY BLACK CHERRY SOUR SWEET & FRUITY CHEWY CANDY, ORANGE WATERMELON BLUE RASPBERRY GREEN APPLE STRAWBERRY BLACK CHERRY
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
