Calories in GYROS KIT WITH POCKET PITA BREAD

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PITA POCKET: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL AND/OR CANOLA OIL, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, ACACIA GUM, MONO- AND DIGLYCERIDES, AND ENZYMES), CALCIUM PROPIONATE AND POTASSIUM SORBATE, CALCIUM ACETATE (PRESERVATIVES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE. GYRO SLICES: BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), SALT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE)], LAMB, CONTAINS 2% OR LESS OF: ONIONS, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], SALT, SEASONINGS (SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, MALTODEXTRIN), LEMON JUICE CONCENTRATE. TZATZIKI SAUCE: GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), CUCUMBER, LEMON JUICE, GARLIC PUREE (GARLIC, CITRIC ACID AND ASCORBIC ACID), STABILIZER (RICE FLOUR, SODIUM CITRATE, LOCUST BEAN GUM, FOOD STARCH), CONTAINS 2% OR LESS OF: SALT, SPICES, OLIVE OIL.

Calorie Analysis

The food GYROS KIT WITH POCKET PITA BREAD, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(GYROS KIT WITH POCKET PITA BREAD) has 239.7 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 35.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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