Calories in RENAISSANCE FOOD GROUP, VANILLA YOGURT WITH BLUEBERRIES

Serving Size: 1 Serving (269.0g)
Amount Per Serving
  • Calories 309.4
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.4 mg
  • Sodium 220.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.0 g
  • Sugars 43.0 g
  • Protein 9.0 g
  • Vitamin A 400.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 599.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VANILLA YOGURT - (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, VITAMIN D3), GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NON FAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]), BLUEBERRIES.

Calorie Analysis

The food RENAISSANCE FOOD GROUP, VANILLA YOGURT WITH BLUEBERRIES, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.

Exercise Burn Time

The above food(RENAISSANCE FOOD GROUP, VANILLA YOGURT WITH BLUEBERRIES) has 309.4 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 45.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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