Calories in ONE-HANDED YOGURT, BLUEBERRY

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 2.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.9 mg
  • Sodium 65.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 39.6 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, CORN STARCH, AGAR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PECTIN, BLUEBERRY JUICE CONCENTRATE, LIVE AND ACTIVE CULTURE (INCLUDING BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS), VITAMIN D3.

Calorie Analysis

The food ONE-HANDED YOGURT, BLUEBERRY, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Exercise Burn Time

The above food(ONE-HANDED YOGURT, BLUEBERRY) has 100 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 12.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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