Calories in SEEDED HEARTY RYE BREAD, SEEDED HEARTY RYE
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 45.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SEA SALT, CARAWAY SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SUGAR, GROUND CARAWAY, FUMARIC ACID, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR, GRAIN VINEGAR.Calorie Analysis
The food SEEDED HEARTY RYE BREAD, SEEDED HEARTY RYE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.Exercise Burn Time
The above food(SEEDED HEARTY RYE BREAD, SEEDED HEARTY RYE) has 89.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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