Calories in BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY POMEGRANATE

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.2 mg
  • Sodium 110.5 mg
  • Potassium 290.7 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 6.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 59.5 IU
  • Vitamin E 0.0 mg
  • Calcium 299.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED LOWFAT MILK, SUGAR, BLUEBERRIES, NONFAT MILK, POMEGRANATE JUICE, MODIFIED CORN STARCH, GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, AGAR, CULTURED DEXTROSE, BLUE 1, RED 40, CITRIC ACID, VITAMIN A PALMITATE, AND VITAMIN D3 AND ACTIVE CULTURES L ACTIVE CULTURES L ACIDOPHILUS AND B. BIFIDUM.

Calorie Analysis

The food BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY POMEGRANATE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.

Exercise Burn Time

The above food(BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY POMEGRANATE) has 170 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.