Calories in KASIA'S, PIEROGI, POTATO & ONION, POTATO & ONION
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH POTATOES, WATER, ONIONS, SOYBEAN OIL. LIQUID WHOLE EGGS. EGG WHITES, SALT, VEGETABLE SEASONING (SALT, SUGAR, DEHYDRATED VEGETABLES (PARSLEY, CELERY, GARLIC, ONION) SPICES, HERBS), PEPPER, RICE FLOUR.Calorie Analysis
The food KASIA'S, PIEROGI, POTATO & ONION, POTATO & ONION, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.Exercise Burn Time
The above food(KASIA'S, PIEROGI, POTATO & ONION, POTATO & ONION) has 200 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 42.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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