Calories in ORGANIC WHOLE MILK KEFIR, CHERRY
Serving Size: 240.0ml
Amount Per Serving
- Calories 211.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.0 mg
- Sodium 170.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC CULTURED PASTEURIZED MILK, ORGANIC CHERRIES, ORGANIC CANE SUGAR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, ORGANIC LOCUST BEAN GUM, PECTIN. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, PROPIONIBACTERIUM FREUDENREICHII SUBSP. SHERMANII, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTISCalorie Analysis
The food ORGANIC WHOLE MILK KEFIR, CHERRY, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.Exercise Burn Time
The above food(ORGANIC WHOLE MILK KEFIR, CHERRY) has 211.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 44.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MESQUITE LIQUID SMOKE, MESQUITE
- Calories In BLUEBERRY FLAVORED AUSSIE KEFIR CULTURED LOWFAT MILK, BLUEBERRY
- Calories In CAFFEINE FREE FRUIT PUNCH SODA, FRUIT PUNCH
- Calories In KEFIR LOW FAT CULTURED MILK, PLAIN
- Calories In HONEY VANILLA KEFIR LOW FAT CULTURED MILK, HONEY VANILLA
- Calories In STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK WITH HONEY, STRAWBERRY WITH HONEY
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