Calories in LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME
Serving Size: 1 Serving (47.5g)
Amount Per Serving
- Calories 229.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, ROLLED OATS, COCOA (PROCESSED WITH ALKALI), BABY OATS, OAT FIBER, BROWN RICE PROTEIN, HONEY, CORNSTARCH, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).Calorie Analysis
The food LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, CHOCOLATE CREME, CHOCOLATE CREME) has 229.9 Calories per 1 Serving (47.5g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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