Calories in WHOLE FOODS MARKET, THREE CHEESE LASAGNA
Serving Size: 1 Serving (172.0g)
Amount Per Serving
- Calories 280.4
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 689.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 999.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATO SAUCE (TOMATO CONCENTRATE (WATER, PASTE), SALT, DEHYDRATED ONION, GARLIC AND BELL PEPPERS, SPICES, NATURAL FLAVORINGS), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), RICOTTA (WHOLE MILK, STARTER, SALT), SEMOLINA FLOUR (SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE (TOMATOES), ONIONS, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK STARTERS RENNET, ENZYMES, SALT), PARSLEY, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC CLOVES, SALT, BLACK PEPPER, BASIL, OREGANO, BAY LEAVES, RED PEPPER FLAKES.Calorie Analysis
The food WHOLE FOODS MARKET, THREE CHEESE LASAGNA, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, THREE CHEESE LASAGNA) has 280.4 Calories per 1 Serving (172.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 64.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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