Calories in TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: WATER, CHEDDAR CHEESE (MILK, ENZYMES, SALT), SPINACH, POTATO FLAKE (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLENDED OIL (CANOLA, OLIVE), SALT, BLACK PEPPER. DOUGH: BLEACHED WHEAT FLOUR, WATER, POTATO FLOUR (POTATOES, MONOGLYCERIDES), EGGS.Calorie Analysis
The food TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.Exercise Burn Time
The above food(TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL) has 220 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PIEROGI, POTATO & ONION
- Calories In CHEESE MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, AND FONTINA CHEESES WITH A TOMATO SAUCE ON A CRUST PIZZA, CHEESE
- Calories In APPLE CRUMBLE
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- Calories In 1% MILKFAT LOW FAT CULTURED BUTTERMILK
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