Calories in BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS, BREAKFAST GRAIN WITH FRESH BERRIES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 189.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.9 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), COOKED QUINOA (WATER, WHITE QUINOA), STRAWBERRIES, COOKED FARRO (WATER, FARRO WHEAT), BLUEBERRIES.Calorie Analysis
The food BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS, BREAKFAST GRAIN WITH FRESH BERRIES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.Exercise Burn Time
The above food(BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS, BREAKFAST GRAIN WITH FRESH BERRIES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS) has 189.6 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 12.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In DICED APPLE PARFAIT, DICED APPLE
- Calories In STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA, STRAWBERRY WITH VANILLA YOGURT & GRANOLA
- Calories In BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA, BLUEBERRY WITH VANILLA YOGURT & GRANOLA
- Calories In YOGURT PARFAIT WITH DICED APPLES, DICED APPLES
- Calories In YOGURT PARFAIT WITH FRESH STRAWBERRIES, FRESH STRAWBERRIES
- Calories In BLUEBERRY POMEGRANATE NONFAT YOGURT, BLUEBERRY POMEGRANATE
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