Calories in STEAK & CHEESE CALZONES
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 489.6
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.6 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEASALT, SUGAR, YEAST), SEASONED BEEF STEAK (BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SALT, SPICES, SODIUM PHOSPHATE, TOMATO POWDER, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, NATURAL SPICE OILS, SILICA GEL), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK PEPPER.Calorie Analysis
The food STEAK & CHEESE CALZONES, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.Exercise Burn Time
The above food(STEAK & CHEESE CALZONES) has 489.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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