Calories in BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES
Serving Size: 1 Serving (280.0g)
Amount Per Serving
- Calories 350.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 89.6 mg
- Sodium 1061.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FULLY COOKED BEEF SHORT RIBS (BEEF, WATER, DEHYDRATED BEEF MARINADE [FOOD STARCH (TAPIOCA AND RICE}, DEHYDRATED BEEF STOCK, SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], VINEGAR, SEA SALT, BLACK PEPPER), DUCHESS POTATOES (POTATO FLAKES, NON-HYDROGENATED SUNFLOWER OIL, SALT, HYDROXYPROPYL-METHYLCELLULOSE, DEXTROSE, CITRIC ACID, SPICES, BETA-CAROTENE), VEGETABLE BLEND (VEGETABLE BLEND [BROCCOLI, GREEN BEANS, YELLOW CARROTS, RED PEPPER STRIPS], GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).Calorie Analysis
The food BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.Exercise Burn Time
The above food(BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES) has 350 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 58.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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