Calories in APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, APPLE CINNAMON

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, APPLE CINNAMON contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.4% of calories), of which 20.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

CULTURED PASTEURIZED SKIM MILK, SUGAR, APPLES, PECTIN, LOCUST BEAN GUM, CINNAMON, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, CALCIUM CHLORIDE.

% Daily Value

The following shows how one serving of APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, APPLE CINNAMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	130.5 kcal	6.5%
Cholesterol	10.5 mg	4%
Sodium	60.0 mg	3%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	1.1 g	4%
Protein	12.0 g	24%
Calcium	150.0 mg	12%
Potassium	229.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, APPLE CINNAMON accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 130.5 calories in APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, APPLE CINNAMON? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.9 min
Walking: 17 minutes per mile	22.5 min
Cycling (Low Intensity)	14.3 min
HIIT	12.1 min
Running: 8 minutes per mile	8.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, PEACH
• Calories In BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, BLUEBERRY
• Calories In BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, BLACK CHERRY
• Calories In RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, RASPBERRY
• Calories In HONEY VANILLA FLAVORED GREEK STYLE YOGURT, HONEY VANILLA

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