Calories in SEAFOOD LASAGNA
Serving Size: 1 Serving (192.0g)
Amount Per Serving
- Calories 349.4
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 134.4 mg
- Sodium 449.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOBSTER CREAM SAUCE (HEAVY CREAM, WHOLE MILK, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE ENZYMES, RENNET, SALT], UNSALTED BUTTER [PASTEURIZED SWEET CREAM, NATURAL FLAVORS], ONIONS, TOMATO PASTE [TOMATOES], LOBSTER FLAVOR [LOBSTER EXTRACT, YEAST EXTRACT, SALT, AND MALTODEXTRIN], CORN STARCH, SEA SALT, SHERRY WINE REDUCTION, LEMON JUICE CONCENTRATE, SPICE, RED CHILI PEPPER), LASAGNA SHEETS (WATER, DURUM WHEAT FLOUR, EGG WHITES), SHRIMP, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES , SALT), RED BELL PEPPER, CORN, LOBSTER MEAT, CRAB MEAT, GREEN ONIONS, PARSLEY, PAPRIKA.Calorie Analysis
The food SEAFOOD LASAGNA, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.Exercise Burn Time
The above food(SEAFOOD LASAGNA) has 349.4 Calories per 1 Serving (192.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 51.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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