Calories in PLAIN LOW FAT YOGURT, PLAIN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 120.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 127.1 mg
- Potassium 111.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK SOLIDS, STABILIZER (FOOD STARCH - MODIFIED [CORN], KOSHER GELATIN), SUGAR, INULIN (DIETARY FIBER), LIVE AND ACTIVE CULTURES.Calorie Analysis
The food PLAIN LOW FAT YOGURT, PLAIN, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.Exercise Burn Time
The above food(PLAIN LOW FAT YOGURT, PLAIN) has 120.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MANGO LOW FAT YOGURT, MANGO
- Calories In STUFFED JALAPENOS
- Calories In STRAWBERRY YOGURT, STRAWBERRY
- Calories In COCONUT FLAVORED GREEK NONFAT YOGURT, COCONUT
- Calories In COFFEE BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT, COFFEE
- Calories In MIXED BERRIES LOWFAT GREEK STRAINED YOGURT, MIXED BERRIES
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