Calories in LASAGNA
Serving Size: 1 Serving (396.0g)
Amount Per Serving
- Calories 348.5
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 63.4 mg
- Sodium 851.4 mg
- Potassium 700.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.2 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 1500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: PLUM TOMATOES (PLUM TOMATOES, TOMATO JUICE, BASIL LEAF, SALT, CITRIC ACID), GROUND BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), ONION, RICOTTA (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC; VEGETABLE: ZUCCHINI, GARLIC, SEA SALT, BLACK PEPPER; LASAGNA NOODLES: SEMOLINA FLOUR (ENRICHED WITH IRON [FERROUS SULFATE], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).Calorie Analysis
The food LASAGNA, based on the serving size listed above, would account for 17.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.Exercise Burn Time
The above food(LASAGNA) has 348.5 Calories per 1 Serving (396.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 50.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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