Calories in PEAR & CARDAMOM YOGHURT, PEAR & CARDAMOM
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 261.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.9 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.9 g
- Sugars 23.0 g
- Protein 12.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (PEARS, CANE SUGAR, WATER, LOCUST BEAN GUM, PECTIN, CARDAMOM, CINNAMON, NATURAL FLAVOR, MALIC ACID), KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI).Calorie Analysis
The food PEAR & CARDAMOM YOGHURT, PEAR & CARDAMOM, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.Exercise Burn Time
The above food(PEAR & CARDAMOM YOGHURT, PEAR & CARDAMOM) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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