Calories in GOYA, CORN AREPA FILLED WITH CHEESE

Serving Size: 1 Serving (95.0g)
Amount Per Serving
  • Calories 159.6
  • Total Fat 3.4 g
  • Saturated Fat 1.0 g
  • Cholesterol 12.4 mg
  • Sodium 760.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.1 g
  • Vitamin A 249.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE CORN 58%, MOZARELLA CHEESE 30% (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), MARGARINE, SALT, POTASSIUM SORBATE AS A PRESERVATIVE E-202.

Calorie Analysis

The food GOYA, CORN AREPA FILLED WITH CHEESE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

Exercise Burn Time

The above food(GOYA, CORN AREPA FILLED WITH CHEESE) has 159.6 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.