Calories in CRUSTED CHICKEN, ALMOND

Serving Size: 1 Serving (269.0g)
Amount Per Serving
  • Calories 371.2
  • Total Fat 15.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 75.3 mg
  • Sodium 220.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.9 g
  • Sugars 5.0 g
  • Protein 31.0 g
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

YUKON POTATOES, CHICKEN BREAST, GREEN BEANS, SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), ALMONDS, GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APOCAROTENAL [COLOR]), ALMOND MEAL (ALMONDS), GREEN ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SEASONING (BLACK PEPPER, RED BELL PEPPERS, SUGAR, AND SPICES), GARLIC, SEA SALT

Calorie Analysis

The food CRUSTED CHICKEN, ALMOND, based on the serving size listed above, would account for 18.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.4% of the calories.

Exercise Burn Time

The above food(CRUSTED CHICKEN, ALMOND) has 371.2 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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