Calories in POLLO ADOBO TACOS

Serving Size: 1 Serving (183.0g)
Amount Per Serving
  • Calories 300.1
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 65.9 mg
  • Sodium 539.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.9 g
  • Sugars 1.0 g
  • Protein 27.0 g
  • Vitamin A 499.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST, WHOLE WHEAT TORTILLAS (WHOLE WHEAT, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), CULTURED WHEAT, SALT), WATER, PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), TOMATO PUREE (TOMATOES, SALT), GREEN BELL PEPPER, YELLOW ONION, ANAHEIM PEPPER, PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), CORN MASA (CORN TREATED WITH LIME WATER AND SPECIALLY GROUND, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, MODIFIED POTATO STARCH), CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), ANCHO CHILI PEPPER (ANCHO CHILLI PEPPERS), ADOBO BASE (WATER, DRIED ANCHO CHILES, SOYBEAN OIL, TOMATO PASTE, 2% OR LESS OF SALT, LIME JUICE CONCENTRATE, CHIPOTLE POWDER, SPICES, GARLIC POWDER, SUGAR, XANTHAN GUM, NATURAL FLAVOR), POBLANO PEPPER, CORNSTARCH, CILANTRO, CUMIN, GARLIC, ADOBO SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS, VINEGAR, SALT, SUGAR, ONION POWDER], WATER, MODIFIED FOOD STARCH, TOMATO PASTE, SUGAR, SALT, CORN OIL, VINEGAR, SPICES, ONION PUREE, ROASTED GARLIC PUREE, HICKORY SMOKE FLAVOR), SEA SALT.

Calorie Analysis

The food POLLO ADOBO TACOS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 36% of the calories.

Exercise Burn Time

The above food(POLLO ADOBO TACOS) has 300.1 Calories per 1 Serving (183.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 29 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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