Calories in LEAN GROUND TURKEY, LEMON
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.9 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GROUND TURKEY (GROUND TURKEY, SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, SEA SALT, CULTURED DEXTROSE, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED BELL PEPPERS, MODIFIED CORN STARCH, NATURAL FLAVORS, AND NOT MORE THAN 2% SOYBEAN OIL ADDED TO AID PROCESSING)), WATER, ASPARAGUS, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), EXTRA VIRGIN OLIVE OIL.Calorie Analysis
The food LEAN GROUND TURKEY, LEMON, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.Exercise Burn Time
The above food(LEAN GROUND TURKEY, LEMON) has 249.9 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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