Calories in BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT, BLACKBERRY
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 150.5
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 49.7 mg
- Sodium 19.9 mg
- Potassium 120.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, ORGANIC BLACKBERRIES, ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), LIVE AND ACTIVE CULTURES.Calorie Analysis
The food BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT, BLACKBERRY, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.Exercise Burn Time
The above food(BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT, BLACKBERRY) has 150.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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