Calories in MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY
Serving Size: 240.0ml
Amount Per Serving
- Calories 199.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.2 mg
- Sodium 115.2 mg
- Potassium 309.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, BLACKBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, WATER, POMEGRANATE JUICE CONCENTRATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.Exercise Burn Time
The above food(MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY) has 199.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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