Calories in FLAT BREAD PIZZA, BBQ CHICKEN

Serving Size: 1 Serving (149.0g)
Amount Per Serving
  • Calories 369.5
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.2 mg
  • Sodium 829.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 17.0 g
  • Vitamin A 399.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLATBREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), YEAST, SALT, DEXTROSE, LEVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN. LOW MOISTURE MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). BARBECUE SAUCE: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR. WHITE MEAT CHICKEN STRIPS: WHITE MEAT CHICKEN, WATER, SALT, DEXTROSE, GARLIC POWDER, MODIFIED WHEAT STARCH, DEHYDRATED ONION, SODIUM PHOSPHATES, TAPIOCA DEXTRIN, SPICES (INCLUDING CELERY SEED). DEHYDRATED GARLIC, GRILL FLAVOR [FROM SUNFLOWER OIL]. RED ONION, SMOKED PROVOLONE CHEESE: PASTEURIZED MILK, RENNET, SALT, CALCIUM CHLORIDE, ENZYMES, LIQUID SMOKE. SPICES.

Calorie Analysis

The food FLAT BREAD PIZZA, BBQ CHICKEN, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Exercise Burn Time

The above food(FLAT BREAD PIZZA, BBQ CHICKEN) has 369.5 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 67.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.