Calories in FLATBREAD PIZZA, CHICKEN SPINOCCOLI
Serving Size: 1 Serving (120.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (UNENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, VEGETABLE OIL {MAY CONTAIN CANOLA OR SOYBEAN OIL}, SUGAR, SEA SALT, MALT (MALTED BARLEY, CORN GRITS)), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BREAST CUBES (WHITE MEAT CHICKEN, WATER, LESS THAN 2 PERCENT MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES), FETA CHEESE ({PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE TO PREVENT CAKING), SPINACH, BROCCOLI, TOMATOES, PHASE (LIQUID AND HYDROGENATED SOY OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), YELLOW CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GARLIC (CONTAINS NATURALLY OCCURRING SULFITES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE]), OREGANO LEAVES.Calorie Analysis
The food FLATBREAD PIZZA, CHICKEN SPINOCCOLI, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(FLATBREAD PIZZA, CHICKEN SPINOCCOLI) has 300 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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