Calories in PLAIN DOUBLE CREAM YOGURT, PLAIN

Serving Size: 1 Serving (227.0g)

Amount Per Serving

Calories 211.1
Total Fat 15.0 g
Saturated Fat 9.0 g
Cholesterol 59.0 mg
Sodium 115.8 mg
Potassium 379.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.0 g
Sugars 10.0 g
Protein 8.0 g

Vitamin A 499.4 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 99.9 IU
Vitamin E 0.0 mg
Calcium 299.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED ORGANIC MILK AND CREAM, PECTIN, VITAMIN D3. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

Calorie Analysis

The food PLAIN DOUBLE CREAM YOGURT, PLAIN, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.

Exercise Burn Time

The above food(PLAIN DOUBLE CREAM YOGURT, PLAIN) has 211.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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