Calories in SPINACH MUSHROOM FLATBREAD
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.6 mg
- Sodium 689.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 2249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], SOYBEAN OIL, YEAST, SALT, ISOLATED OAT PRODUCT, SUGAR, NONFAT DRY MILK), SAUCE (WATER, SEASONING [NONFAT DRY MILK, CREAM POWDER {CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE}, MODIFIED CORN AND TAPIOCA STARCH, PALM OIL, SALT, NATURAL FLAVORS, SPICE, XANTHAN GUM, WHEY POWDER, AND YEAST EXTRACT], LEMON POWDER [LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, LEMON OIL], SEA SALT), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPINACH, MUSHROOMS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MILK, SALT, ENZYMES).Calorie Analysis
The food SPINACH MUSHROOM FLATBREAD, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.Exercise Burn Time
The above food(SPINACH MUSHROOM FLATBREAD) has 360.4 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 55.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PIZZA SAUSAGE
- Calories In TAKE & BAKE PIZZA, PEPPERONI
- Calories In CILANTRO LIME SHRIMP BURRITO
- Calories In PARTY FLAVORED MIX WITH CORN CHIPS, FRIED CHEESE CURLS, NACHO CHEESE FLAVORED TORTILLA CHIPS, PRETZELS, PARTY
- Calories In CHEESY MOZZARELLA CHICKEN BREAST
- Calories In QUINOA, CHIA, FLAX GRANOLA WITH WHOLE OATS, AMARANTH, BARLEY, QUINOA, CHIA SEEDS, FLAX SEEDS, AND A TOUCH OF CINNAMON, QUINOA, CHIA, FLAX
Recent Featured Blog
What To Eat Before a Workout
