Calories in BLACKBERRY ORIGINAL LOW FAT YOGURT, BLACKBERRY
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 229.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.4 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, BLACKBERRIES, MODIFIED CORNSTARCH, CARRAGEENAN,PECTIN, POLYDEXTROSE (FIBER), NATURAL FLAVOR, RED#40, BLUE#1, ANNATTO COLOR, VITAMIN A PALMITATE AND VITAMIN D3.Calorie Analysis
The food BLACKBERRY ORIGINAL LOW FAT YOGURT, BLACKBERRY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.Exercise Burn Time
The above food(BLACKBERRY ORIGINAL LOW FAT YOGURT, BLACKBERRY) has 159.8 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH
- Calories In COOKIES 'N CREAM FLAVORED PROTEIN BAR, COOKIES 'N CREAM
- Calories In NUTTY BUTTER CRISP FLAVORED PROTEIN BAR, NUTTY BUTTER CRISP
- Calories In DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BAR, DOUBLE FUDGE BROWNIE
- Calories In CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BARS, CHOCOLATE CHIP COOKIE DOUGH
- Calories In COOKIES 'N CREAM FLAVORED PROTEIN BARS, COOKIES 'N CREAM
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
